If you know even a bit of biology and have some knowledge of how the human body works, you’d know the unprecedented importance a human’s brain holds. Doesn’t it feel unreal to think how everything that our bodies do, both voluntarily and involuntarily, is controlled by nothing else but the brain? We think, feel, act, in fact; we live because of our brain. Such immense importance that our brain holds for our existence clarifies why scientists and health experts are always stressing on caring for the brain’s health and making sure it always gets the optimal conditions for its proper working. Let us tell you a bitter truth. It is not always easy to protect your brain. This complex, yet sensitive, organ of ours has very particular needs and it, at times, gets almost impossible to ensure the best conditions for the working of a normal brain.
However, thankfully, scientistic and health experts have been able to figure out some specific ways that can help the human race avoid different brain-related problems.
We did extensive research over a span of a week and have come up with some medically suggested answers on how to protect your brain. Want to know how you can maximize your brain’s potential and ensure its health? Well, read on and you’d get several great tips on how to protect brain health in different specific cases:
How to Protect Your Brain From Stress?
Stress is probably your brain’s biggest enemy. This explains why you need to learn the ways to protect your brain from it. For sure, your particular mechanism to cope with stress works, but there is so much more experts suggest to do when asked about how to protect the brain from stress and tension.
Firstly, right when you recognize a stressful situation, try not to panic. Rather, think of all the ways that you can adopt to minimize the stress and stop its growth. Don’t listen to anyone who tells you just to stop thinking about the stressful situation. Don’t try to numb yourself. These forced solutions often do more harm than good to your brain’s health.
Rather, we suggest you try to acknowledge the stressful situation completely and understand that it is something real, and you have to deal with it. Acknowledgment is usually the first stage of coping. Hence, once you fully accept the presence of stress, you’re all good to move on and try minimizing it.
But how do you minimize stress and deal with it healthily?
Well, that’s not as tricky as you might think. Try to have some control over yourself. Yes, stress sometimes makes you want to stay in bed all day and overthink, but you are doing no good to your brain while doing so. Hence, try to stick to your daily routine. Go out and try not to leave behind the important daily tasks just because you’re stressed. Doing so, you are technically bringing more stress to yourself, which damages the brain even more than you can think.
Next up, most medical experts, when asked to spill the beans on how to protect your brain from stress and anxiety, suggest you sleep for enough hours. Yes, that’s difficult when your life seems to be falling apart, but you have to sleep well so your mental health isn’t on the verge of collapse.
When stressed, forcing yourself to take care of your body is often the greatest step towards ensuring your brain’s health. Other than that, you can reduce your workload, indulge in activities that you find comfort in, and even contact a therapist to reduce stress and protect your brain from it.
How To Protect Your Brain From Damage – Physical And Psychological?
When it comes to the brain, damage can both be physical and psychological. Generally, when someone talks to you about ways to protect your brain from damage, they tell you to avoid sleeping near radiating devices and eating healthy.
While these two are surely among the best ways to avoid brain damage, there is much more that you might be missing out on. Firstly, let us consider how can you protect the brain from physical damage. Regardless of how professional you are and what level of sport you involve yourself in, wearing protective gear like helmets while skiing, bike riding, and skating is essential.
The gear can not only protect your brain from physical injuries but will also ensure that it doesn’t get hurt due to pressure or intense skill movements.
Other than a helmet, wearing glasses, well-fitted shoes, proper clothing, and avoiding strong medication are other steps that you can take to ensure minimum risks of physical brain damage during sports.
Moreover, we suggest you take precautions when climbing up or moving down the stairs, running, or swimming too. Lastly, try to keep the walking aisles and corridors in your home clear of any wiring or piping that you can trip over and fall from.
Now that it is done, do you have any idea how you can protect your brain from psychological damage?
Well, there are a lot of things that can be done in this regard. However, not everyone needs to do all of these. In the case of normal and healthy individuals, avoiding stress, eating healthy, avoiding steroids and excessive intake of energy drinks, working along with the body’s biological clock, and ensuring proper rest are some of the basic steps of protecting the brain.
Drug intake is usually one of the highest risks to your brain’s health. If you want to know the best answer to questions like how to protect your brain from psychological damage, we suggest minimizing your alcohol and tobacco intake as much as possible. Workouts, yoga, and meditation are some other preventive measures to keep your brain on the right track and ensure its health.
How To Save Your Brain From Dementia And Other Neurological Disorders?
We have crafted the above section on how to protect your brain from psychological damage with great care and after intensive research. Despite that, we would like to acknowledge that the preventive measures stated are not enough, especially if you want to know more about brain protection from serious memory-related and neurotic disorders.
Dementia, or what is referred to as loss of memory in conventional terms, is a common brain disease that many people develop once they enter their 70s and 80s. Hence, it is best that you start taking measures to avoid it as early as you can. Luckily, we have several solutions and precautions to avoid such serious diseases.
Let’s begin with the important role exercising can play in keeping your brain protected and healthy. A decently times morning walk, regular jogging, and other physical workouts can reduce the risks of dementia and Alzheimer’s disease by 30% to 40%.
Do you know what is even better? You do not have to work out intensely and regularly to protect your brain from such problems. Just find a physical activity that you enjoy and stick to it. Even a simple evening or morning walk of 15 minutes only 3 days a week can get you the desired results.
Dementia and other memory loss issues are likely to develop once a person reaches old age and suffers from cardiovascular health issues and organ damages. Therefore, taking measures to protect your heart, kidneys, liver, and lungs from today can be another way in which you are indirectly protecting your brain.
Try to reduce the intake of unhealthy fats, carbs, and stop smoking. Drink plenty of water and get good sleep to protect your other systems and, in turn, do your brain a huge favor your old self would thank you for.
Alzheimer’s disease, Parkinson’s disease, and other memory loss issues are also common in people with diabetes and blood sugar issues. You can try controlling your blood sugar levels to ensure your brain’s health in return from today. It is best to avoid an excessive intake of calories and sweets.
Also, it is about time you stop overloading your refrigerators with soft drinks and alcoholic beverages. Doing so might seem boring, but that is one of the best ways to ensure your brain’s health for later years.
In some cases of irreversible memory loss and brain tumors, the patient is said to have a rich history of unprescribed medication. With no clear proof, experts create connections between excessive use of medicinal drugs and brain disorders. Hence, we suggest you minimize your medicinal intake, restricting it to only when unavoidable.
Also, make sure that the medicines you take are all prescribed and suggested by certified medical professionals. Do not run to your nearby pharmacy just because the seller knows you well and will give you any drug he deems fit for your condition.
Habits like these might seem insignificant but can ruin your brain and overall health later in life. We hate to break it to you, but such damages are mostly irreversible and, in most cases, fatal.
How To Protect Your Brain From Slowing Down With Age?
Generally, your brain’s working capability slows down, albeit in an unnoticeable manner, once you enter your 40s and 50s. However, for some people, this process of slowing down is very noticeable. This usually happens because of the early brain health decline that can be avoided, provided the individual is ready to take preventive measures early on in their life.
Do you want to know how to protect your brain from significant slowing down with age? Well, there is so much you can do, and you should do. Don’t worry these are just simple and basic changes to your lifestyle that will have a significant effect on your overall brain health, especially its working speed:
I understand that you’re tired by now and want this information to end quickly. Well, here is a summary of all the things you can do to protect your brain from slowing down and to ensure its general overall health:
- Choose to be happy, no matter what! Happiness and peace can have significant results on your brain’s well-being.
- Avoid loud noises. Let those Air pods rest aside for a day or two and only listen to leaves rustling and birds cooing.
- Eat healthily. Nothing nourishes your mental health like the food you eat.
- Do not underestimate the importance of break. Take a day off every week no matter how important your official position is. Try not to work more than 8-9 hours a day. Also, make sure you take small breaks during your working hours and know where your brain is asking for rest. Have the courage to put your mental health before and above work, friendships, and everything else. Your goals can wait!
- Have good relations with your loved ones. Sadness and anger are two of the most common enemies of your brain. If persistent, they can damage and slow down your brain, leaving you disturbed and annoyed for days.
- Never hesitate to reach out for help. A visit to a therapist or a psychologist when nothing else seems to work is completely okay. Do not let anyone else tell you otherwise.
- Protect your other organs at all costs. The more sound they are, the lesser they would require the brain to work.
You might have noticed how so many of these ways to protect your brain were repetitive and working for several kinds of brain damages. Isn’t that great? It means that by simply taking a single precaution, for example, proper sleep, you can protect your brain from several problems.
We understand that not everyone can take all these precautionary measures together and that’s okay. Just make sure you take the ones you easily can and stick to them for as long as possible. Bringing simple changes to your lifestyle, you can surely protect your brain from several fatal damages and other minor issues.
Here’s to wishing you sound mental health!
You asked and we answered. Here is our first in a series of health related articles. Lets stay healthy together.
This article is for informational purposes only. Please consult a medical professional before making any health decisions.
Thank you for reading. please leave a comment.