Ask someone who suffers from fall allergies how do they feel about it and their answers will surely come with a tinge of sadness. While everyone keeps talking about how cool fall is when it comes to enjoying the outdoors, not enough attention is often given to the havoc that fall allergies are and how do they ruin people’s fall season fun. We all need some help when the question is how to deal with fall allergies.

To be very honest, as much as these hurt, it is not very difficult to manage fall allergies. You just need to be efficient in determining the actions and elements that make you feel sick during falls and then avoid them as much as you can.

Other than that, some effective tips to deal with fall allergies like the ones shared in this article can help everyone too.

So, keep reading!

Common Fall Allergies Symptoms

Before you go about dealing with the Fall allergic reactions, we think it is extremely important to be sure that whatever you are suffering from is a symptom of fall allergy or if this is a random flu.

You can easily tell the difference between fall allergies and flu just if you know the major symptoms of fall allergies. Below, we are sharing some of the symptoms that you need to be vary of in case it is fall and you have had a bad record of having allergies in this season.

Before we list the symptoms, however, here is something you should always keep in mind. Fall allergies symptoms can vary greatly, depending upon what part of your body has been exposed to the seasonal allergens.

Take a look below and you would understand what we are talking about:

  • Fall Allergy Symptoms for Eyes and Nose:

Mostly, people do get exposed to the fall allergens in a way that their eyes and nose are the most affected part of their body. The symptoms that are notable at these organs are mostly common for all fall allergic people.

These symptoms include watery eyes, itchiness in the eyes or just around the inner lid and the inner corner of your eyes, runny nose, mucousy itch in your throat, sneezes, coughs, and tiredness – something coupled with a mild headache.

  • Fall Allergy Symptoms for Mouth:

It might sound weird but after your eyes and nose, your mouth region is the most common favorite of fall season allergens. In case it is your mouth that has been exposed to the allergens, you are most likely to feel a lot of itchiness in the back of your throat and stomach issues – or worse, diarrhea.

In some rare but extremely sensitive cases, you might even have to deal with anaphylaxis which is an extremely painful and fatal allergy symptom.

  • Fall Allergy Symptoms for Skin:

Of course, your skin has to be one of the victims of the changing seasons. But things can get worse for many who have sensitivity to the slowly dry-turning weather in fall.

If your skin has hives, extra dryness, itchiness, and some traces of eczema, chances are it is suffering from some sort of fall allergies.

  • Fall Allergy Symptoms for Lungs:

Yes, in some rare but care-demanding cases, the seasonal allergens can directly get to your respiratory system – especially its central organ, i.e., the lungs.

The symptoms include mild to severe asthma and excessive wheezing. For some people, when the allergens make their way to the respiratory tract, their breath starts giving a whistling sound.

Tips To Deal With Fall Allergies

If you are looking forward to dealing with fall allergies, then we have some good news for you.  it is very easy to manage fall allergies – or at least minimize their effects. There are some proven home remedies for fall allergies as well as some other preventive measures that can keep you safe.

Below, we will be sharing a lot of these tips on dealing with Fall allergic reactions. However, before we move ahead, we want you to know two important things.

  • These Tips Aren’t A Replacement For Medical Treatment:

For sure, these tips will help you deal with fall allergic reactions easily. However, the fact that these tips work should, by no means, convince you not to go for proper medical treatment.

In some severe cases, you cannot manage fall allergies with these tips alone. So, make sure you’re all up for a serious treatment while taking benefit of these.

  • Not All of These Tips Work For Everyone

Depending on the nature of the allergic reaction, its severity level, and the exact reason behind it, some of the tips to deal with fall allergies might or might not work at all for you.

Always make sure to try out different tips and then stick to those that work in your case. Also, if you are trying some dietary solution for fall allergies or are up for one of the well-known home remedies for fall allergies, we suggest you seek professional advice – especially if you have had a serious medical condition before.

Now that you are a bit clear, let us jump into the top tips to deal with fall allergies here below:

Best Way to Deal With Fall Allergies

1- Wash Your Face Frequently

As stated above, pollen – which is the leading cause of fall allergies – tends to affect your eyes and nose quite harshly.

It can easily come in contact with your eyes, nose, and lips, affecting each of these badly. Your eyes can swell and feel itchy while your nose and lips can experience a burning sensation. Hence, the best way to deal with this issue is to keep these areas as clean as possible.

We suggest you wash your face every other hour in case you have a severe allergic reaction to the pollen and wash it whenever you come from outside if you have a mild allergic reaction history.

Frequent washes can help remove whatever pollen grains are invisible but sticking on your face and affecting your nose, eyes, and lips.

Also, in case you feel like there is this intense burning or itchy situation on your face. Do not use any soap or scratch your skin. Just do a bit of icing and keep washing your face patiently and you’ll start observing a lot of difference.

Also, you might want to use some eye drops too in case the itching won’t go away otherwise.

2- Always Keep A Dehumidifier Handy

Humidity is the best friend of allergens and molds that cause fall allergies. Hence, one of the best ways to manage fall allergies is to keep your home as dry and free of humidity as possible.

Now, you can’t seal your windows and doors to keep the humidity out. Hence, the only option you have is to use a dehumidifier.

If you do not know already, a dehumidifier is an amazing innovation. It keeps your home’s air dry and free of humidity and hence makes your home a non-favorable place for allergens and molds.

When you go about purchasing a dehumidifier, make sure you are buying one that complements the size of your home well. There is no use in buying a small yet powerful dehumidifier for a room that is too big and has a lot of dampness.

3- Keeps Those Doors And Windows Shut

One of the best ways to fight fall allergies is to keep those allergens out of your living space. We understand that many people want to let the cool breeze come in right after hot days end. However, this scheme is not at all for anyone who suffers from fall allergies.

Keeping your windows and doors shut is a great way to keep the pollens out of your home. Rather than getting yourself into trouble for a single breeze of fresh air, run some air conditioning and act like it is hot outside.

This is a small price you will have to pay if you want to keep yourself healthy and safe from those annoying fall allergies.

4- Warm Showers Should Be Your Best Friends

Just like washing your face and eyes, bathing your body is also a great way to get your skin rid of those allergens.

However, considering that you cannot bathe that frequently, we suggest just considering one shower with warm and clean water when you come back home after spending a lot of time outdoors.

Taking a warm shower also cleanses your nasal passage and washes your eyes well. Hence, this simple shower can get your skin rid of a lot of those allergens that can otherwise penetrate and cause trouble for you.

5- Avoid Foods That Can Increase Your Allergic Reaction

Pollen allergy sufferers are often advised not to take some specific foods – particularly those that can aggravate flue and other reactions to cold.

When suffering from fall allergies, one of the best home remedies for fall allergies is to stop eating all those foods that you know can aggravate your mucous production and can give you a sore throat. After all, you are already suffering a lot and would not want yourself coughing and sneezing all day.

Some foods to avoid include figs, oranges, tomatoes, yogurt, melons, and ketchup. Other than these, try avoiding all the plant-based proteins because your body takes these proteins as pollen and starts reacting to them in a way that causes discomfort and trouble for you.

6- Keep Your Area’s Pollen Levels In Check

Sometimes, you have the option to decide whether you’d like to spend the day inside your home or would prefer a nice stroll in the outdoors.

If you have a record of fall allergies, we suggest you make this decision after checking the pollen levels outside in your area every day. A high pollen count is not a good idea for you to go out so try finding for yourself a good fall activity that you can enjoy indoors.

However, in case there is no other option but to go out in the fall, we suggest you do that while having a mask covering your face and nose. Anything from a simple surgical to a heavy N95 mask would significantly reduce the pollens reaching your respiratory tract and can hence save you from later troubles.

7- Do Not Hang Your Clothes Outdoors

Not many know this, but clothing items are a great magnet for pollen. Simply hanging your clothes out on the lawn to dry for some hours can make them home to millions of pollen particles that you would not like to have on your body – especially if you know how bad a simple fall allergy can get.

However, when you wear these clothes that have been out there for a day, the pollen on them has not gone away with ironing or storing them inside for days. Hence, you are knowingly getting all the pollen on your body and in your nostrils through your clothes.

Instead of putting yourself in peril, simply try another method of drying your clothes – at least as long as fall is in its full swing out there.

8- Consult A Doctor And Take Your Medication Seriously

Sometimes, doing some home remedies for fall allergies might seem enough but other times, it is not. Hence, instead of letting your body suffer as you wait for the fall season to end, a better idea would be to visit a doctor.

Many people tend to have this misconception that going to a doctor can’t ease their allergies. Do not let yourself be a victim to the same idea. Going to a doctor can significantly help with your allergies.

You might also get some medication that can treat your allergy for around 6-8 hours. Make sure you take these as and how they have been prescribed by your doctor and especially before going to sleep because that is the only way you can have a peaceful and uninterrupted sleep while suffering from fall allergies.


We understand that fall allergy can be a pain to deal with. But you need not worry because they are not so much of a big thing. Simple measures to prevent and reduce the effect of fall allergic reactions on your body and health can easily keep you safe and ease your fall season despite your body trying to fight the allergens.

This article is for informational purposes only. Please consult a medical professional before making any health changes.

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Thank you reading. Please leave a comment.

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